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Meal Plans & Recipes

I don't like something in the meal plan. Can I substitute something else?

Yes! For best results, we recommend following the meal plan as closely as you can, but there is  flexibility if there are ingredients you dislike, are allergic to, or cannot get in your part of the world. A list of food exchanges, as well as foods to

I'm allergic to a variety of foods, what should I do?

Use the food exchange list found in your meal plan to swap ingredients when needed to make meals that suit your lifestyle. You can also swap full meals if you find this is easier than changing individual ingredients. Swap breakfasts for breakfasts an

What are the meals like?

All recipes are simple and made with clean ingredients. Turkey burgers, pizza, salads, smoothies, wraps, salmon, and soup are just a few of the items found on the meal plans. Each program has a unique meal plan designed to support the program goals.

Can I eat extra food during the detox?

During the detox phase, we do suggest you follow the plan as much as possible. This detox phase is critical to jump-start your program and to help you see best results at the end.

What is the "mother" in Apple Cider Vinegar (ACV)?

The mother is what makes the vinegar look cloudy. It contains the proteins and bacteria that make apple cider vinegar so effective and healthy.

I'm vegetarian. Can I still follow the meal plan?

Yes! For most recipes you can make simple swaps, or exchange the recipe for one that is already vegetarian. For example, omitting the meat in the Rainbow Bowl or Inner Love Salad from the 10 Day Gut Health Reset, and sprinkling in 2-3 tablespoons of

Are the meal pans Keto?

No, our meal plans are not designed to be Keto. Meals include clean carbohydrates like oats, brown rice, fruit and quinoa, so these would not be suitable for someone following a Keto lifestyle.

Are the meal plans gluten free?

Our meal plans are a great fit for those who already eat a gluten free diet. The majority of recipes are gluten free, and those that might call for an ingredient like sprouted grain bread can be easily adapted. Use the food exchange list found in you