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What are the meals like?Updated 3 months ago

All recipes are simple and made with clean ingredients. Turkey burgers, pizza, salads, smoothies, wraps, salmon, and soup are just a few of the items found on the meal plans. 

Each program has a unique meal plan designed to support the program goals. This means you will eat different meals on the 30 Day Challenge, which is centered around improving fitness level and releasing weight, than during the 10 Day Gut Health Reset.

The beauty of all meal plans is the flexibility. You can swap a lunch for lunch, breakfast for breakfast, and so on if you discover favorites! You'll also be provided with an exchange list, so you're welcome to swap ingredients to make the program fit your preferences and dietary needs in a way that will truly work for you.

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