Fit Rise logo
Fit Rise logo

All articles

I'm allergic to a variety of foods, what should I do?Updated 3 months ago

Use the food exchange list found in your meal plan to swap ingredients when needed to make meals that suit your lifestyle. 

You can also swap full meals if you find this is easier than changing individual ingredients. Swap breakfasts for breakfasts and snacks for snacks. Lunches and dinners are interchangeable, and snacks are optional. 

Was this article helpful?