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Fit Rise Programs

30 Day Challenge

The New You 30 Day Challenge starts with a three-day detox followed by 27 days of clean eating, 6 times per day. The challenge incorporates healthy rituals to establish new habits of healing foods, healing movements, and a healing mindset. SIGN UP HE

30 Day Booty Camp

Strengthening Booty & Thighs is as much about improving posture, decreasing knee & hip pain and working the largest muscle group to boost metabolism as it is about having a nice looking booty in a swimsuit. The good looking booty is simply an awesome

Whole You Healing Detox

A highly effective and complete 3-day healing foods meal plan that will powerfully eliminate toxins and boost your metabolism so you burn fat more efficiently. Plus 3 days of healing meditations and healing movements that will clear and re-balance th

10 Day Gut Health Reset

This unique 10-day “gut health” reset program uses a holistic approach combining healing foods, movements, and meditation. And all these enhance gut health and strengthen our immune systems. The 10 Day Gut Health Reset is an evergreen program which m

DVDs, Books & Digital Products

A highly effective and complete 3-day healing foods meal plan that will powerfully eliminate toxins and boost your metabolism so you burn more fat more efficiently. Plus 3 days of healing meditations and healing movements that will clear and re-balan