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Are recipes in the Gut Health Reset different from the 30 Day Challenge?Updated 3 months ago

Yes, the recipes in the 10 Day Gut Health Reset meal plan are different. This plan is designed to optimize gut flora, while the 30 Day Challenge is centered around improving fitness and releasing weight. 

The Gut Health Reset is designed, as the name suggests, to be a short reset period. The meal plan is not intended for long-term use. However, if you find a few new favorite recipes while doing the program, you can certainly incorporate these into your regular meal rotation! 

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