This article includes information on the following 30 Day Challenge topics:
30 Day Challenge Overview
The New You 30 Day Challenge starts with a three-day detox followed by 27 days of clean eating, 6 times per day. The challenge incorporates healthy rituals to establish new habits of healing foods, healing movements, and a healing mindset.
The 30 Day Challenge is an entirely digital program with program components delivered by email weekly. These emails will include links to meal plan pdfs, meditation and movement videos, and any bonus materials. All of these links will never expire so, as long you save the emails or links somewhere you can find them, you can repeat the 30 Day Challenge at any time in the future! You can also access these materials from within the files tab of the challenge facebook group.
Your 30 Day Challenge purchase will also include 6 weeks access to a facebook group full of fellow challengers, both old and new, to offer support and encouragement along the way!
Where to Purchase & Pricing
There are two ways to take on the 30 Day Challenge! Each challenge allows access to a different facebook page. Either option is $47 USD + any applicable taxes and fees.
The 30 Day Evergreen Challenge offers you the flexibility to complete the 30 Day Challenge at any time. Registration is open at all times and your time in the facebook group and delivery of the challenge materials will be determined by your purchase date. If purchasing the Evergreen option, we recommend you wait to make the purchase until you're ready to start the challenge in the next couple of days. This will allow you to make use of the 6 weeks you'll have in the facebook group!
We also offer fixed-date versions of the 30 Day Challenge. These will be planned and advertised in advance so that all participants can start on or near the same day. Registration is only open leading up to the start of the challenge and facebook access and delivery of the challenge materials are determined by the fixed-date of the challenge.
Information regarding upcoming Fixed-Date challenges will be posted here when available.
Frequently Asked Questions
I purchased the 30 Day Challenge. When will I receive my meal plan?
You should receive a couple of emails from us shortly after making your purchase with info on how to get started. Your first weekly meal plan should follow a day or two later! You can also find these materials within the files tab in the challenge facebook group.
If you aren't seeing emails from us, please make sure to check your spam and add firstname.lastname@example.org as a safe sender for your inbox. For more information on how to do so, check out this article.
Please reach out to us at email@example.com if you still can't find our emails!
Why are my emails coming to a different email address?
If you purchased your 30 Day Challenge with a PayPal account, the email address associated with that account will be the one the emails are sent to. If you'd like to change this to a different address, just reach out to us at firstname.lastname@example.org and we can get that moved over for you!
Can I repeat the 30 Day Challenge in the future?
Please do! Be sure to keep track of your emails or material links as you'll need them to access the challenge in the future. Please know, facebook access can only be provided for repeat challengers by purchasing the challenge again or joining Fit Rise 365.
I recently completed the detox. Should I do it again with the 30 Day Challenge?
The Whole You Healing Detox (the first 3 days of the 30 Day Challenge) can be completed up to twice in a row (6 days total). After that, you should hold off on further detoxing for 3-4 months. If you aren't yet able to complete the detox again, just skip to day 4 of the 30 Day Challenge!
I don't like a certain food in the plan. Can I substitute something else?
We all have different tastes, preferences, and dietary needs and we encourage you to adjust the plan as needed by using the Food Exchange & Foods to Avoid lists found in your challenge plan.
What is the "mother" in Apple Cider Vinegar (ACV)?
The mother is what makes the vinegar look cloudy. It contains the proteins and bacteria that make apple cider vinegar so effective and healthy.
Can I do the detox and challenge while pregnant or nursing?
While on the 3-Day Detox, you will be using all-natural ingredients so it's safe for both you and the baby. Of course, not all pregnancies are the same, so to be sure, Danette and all of us here advise that you consult with your doctor first before starting the program.
If you are nursing we suggest waiting until your baby is at least 6 weeks of age, but please discuss this with your lactation consultant or doctor. We can not say whether or not the detox will have an effect on your milk supply.
If I don't do the detox, will the program work for me?
Definitely! The program works even without the detox. But starting to eat clean with a clean system, after detoxing, speeds up the results.
Check out more about Danette's clean eating philosophy here.
Can I exercise while I'm on the 3-Day Whole You Healing Detox?
While exercise is important for a healthy lifestyle, Danette advises laying off additional exercises beyond the 15-minute Mindful Pilates Movement while on the detox.
Is it normal to feel some unusual reactions while on the detox?
Yes, these are likely normal reactions. When going through a detox, people have different experiences based on their bodies, toxicity levels and stress levels. Be sure to continue drinking adequate amounts of water and check out some of the tips in challenge materials for helping your body through the process. If you have any serious concerns, please reach out to your doctor to confirm they are not part of an underlying health issue.
Can I eat extra food while on the detox?
During the detox phase, we suggest you follow the plan as much as possible. This detox phase is critical to help slough off toxins that are residing in the gut, kidneys, liver, and colon. When you release toxins from these areas, you start to rebalance your hormones. When the hormones are balanced, stubborn body fat is released from your body and your metabolism speeds up.
Can I continue taking my medications during the detox?
You should not stop any medication without first talking to your doctor. In most cases, medications and daily vitamins/supplements should not negatively affect the detox.