Is the 30 Day Challenge a digital program?Updated a month ago

Yes! This is an entirely digital program delivered by email each week for four weeks. These emails include everything you will need from  meal plan pdfs, meditation and movement videos, and some bonuses.

This format offers you the flexibility to complete the challenge at your own pace. Also, these links never expire, so you can save the emails and revisit the 30 Day Challenge at any time in the future.