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<p style="box-sizing: border-box; color: rgb(64, 56, 53); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">The best way to make the program your own while still producing results is to use the FAQ &amp; Guidelines as well as the Food &amp; Exchanges info in the member&apos;s portal. From the homepage, just scroll down to see these extra resources.&#xA0;<img src="https://attachments.gorgias.help/ldzOw7JaVm2oL59m/hc/XeynJd7OwR79ERow/2024041112-cd51d645-b408-4699-a37c-0711495247ab-screen%20shot%202024-04-11%20at%208.49.34%20am.png" style="width: 692px;" class="fr-fic fr-dib">

The best way to make the program your own while still producing results is to use the FAQ & Guidelines as well as the Food & Exchanges info in the member's portal. From the homepage, just scroll down to see these extra resources.

How do I know if a food fits the Fit Rise 365 plan?

Fit Rise 365 Membership

How will I receive my 30 Day Challenge?

Is the 30 Day Challenge a digital program?

I just purchased the 30 Day Challenge. When will I receive the first week's info?

Is the Facebook group private?

Can I repeat the 30 Day Challenge in the future?

Can I begin the 30 Day Challenge late?

Will I lose ever access to the 30 Day Challenge?

30 Day Challenge

I don't like something in the meal plan. Can I substitute something else?

Can I start Booty Camp before I receive my Booty Bands?

Can I repeat the Booty Camp program?

Is there a Facebook group for Booty Camp?

Should coffee grounds for the cellulite scrub be fresh?

I just purchased Booty Camp. When will I receive the first week's info?

30 Day Booty Camp

Can I continue taking my medications during the detox?

Is it normal to feel some unusual reactions while on the detox?

Can I exercise while on the detox?

Can I do the detox while pregnant or nursing?

Can I repeat the detox in the future?

How will I receive the Whole You Healing Detox?

Is the detox part of the 30 Day Challenge?

Whole You Healing Detox

Are recipes in the Gut Health Reset different from the 30 Day Challenge?

Why is this program only 10 days?

Is there a facebook group for the 10 Day Gut Health Reset?

Will I lose weight?

I have health issues. Will the 10 Day Gut Health Reset help?

Is the Gut Health Reset suitable for people with food allergies or who already follow a specialized diet?

10 Day Gut Health Reset

Programs

I'm allergic to a variety of foods, what should I do?

What are the meals like?

Can I eat extra food during the detox?

What is the "mother" in Apple Cider Vinegar (ACV)?

I'm vegetarian. Can I still follow the meal plan?

Are the meal pans Keto?

Are the meal plans gluten free?

Meal Plans & Recipes

Fit Rise 365 Members Site Overview

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How do I know if a food fits the Fit Rise 365 plan?Updated 24 days ago